Heart centered learning personal profits in 2019, a trendy topic, and we will bring this up again as an amazing personal health course is starting in December 2019, i’m talking about Body Bedrock course.
Last week, a study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators. “We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the entire brain.”
Meditation establishes a secure connection between our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. Out of the numerous perks that meditation gives, a few are listed below. Loving-kindness or compassion meditation fires neural connections to brain sites that regulate positive emotions like empathy and kindness. The deep state of flow that meditation induces builds social connectedness and make us more affectionate and amicable as a person. Read more info at Meditation course.
Perhaps the most amazing benefit of meditation is that it has the capability to reduce mental and physical pain better than morphine. Yep, you read that right. That’s a pretty incredibly scientific finding. Traditionally, the goal of meditation is to reach Enlightenment, or a state of perfect happiness and understanding. Can you reach enlightenment by meditating? Who’s to say? Many people say yes, although science still doesn’t have an answer.
We use the gifts of traditional medicine and teachings from the East and the Far East including ancient Chinese principles and Ayurveda to nurture the awareness and expansion of your consciousness and the health of your body and mind. With safe natural therapies and supportive education we cultivate transformational experiences that access your whole self and create the life you were meant to enjoy. Source: https://www.healingcircletm.com/.
