Excellent addictions awareness and mental health advices by Ross Stretch in 2022? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Founding Ballin Apparel Ltd of which I sit as CEO & President currently, which works on mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch about alcohol rehab: To avoid severe alcohol withdrawal symptoms, you should slowly reduce alcohol consumption. Cautious tapering may take longer than medically supervised detox, but it will help you avoid major health problems. Tapering can help you overcome alcohol dependence, which is a side effect of chronic alcohol use that causes cravings and withdrawal. Detox doesn’t treat addiction, which is a disease characterized by compulsive behaviors, such as chronic alcohol use.
Ross Stretch on Adderall addiction: Prescription stimulants are usually safe for those they are prescribed, but even people under the supervision of a doctor are at risk of developing an addiction. Those who use Adderall without medical assistance to get high or fuel all-night study sessions are at risk of developing an addiction. Due to the likelihood of Adderall addiction, the U.S. government designated Adderall to the same drug classification as cocaine and methamphetamine. Adderall is the brand-name prescription of amphetamine. Adderall stimulates the brain to overproduce certain chemicals like dopamine, which affects a person’s mood, motor activity and alertness.
Most children in our survey who were taking medication for ADHD had tried methylphenidate (84 percent) or an amphetamine (51 percent) in the past three years. A smaller percentage (17 percent) had tried a nonstimulant medication. There were no differences in the type of medication children were prescribed either by age or length of time since they had been diagnosed. Most children taking these medications had been taking them for longer than two years (35 percent overall), while 22 percent had been taking them for one to two years. Our survey found there were no major differences in effectiveness between amphetamines and methylphenidates. But there were more reports of “irritability and anger” and “high mood/energy (manic behavior)” among children who used amphetamines.
At the beginning of your journey, it can be tempting to use shortcuts. You believe that you already understand who you are, what you want, and what you reach for, and how to illustrate that. Nevertheless, that’s not the way the human mind operates. Frequently, we cover truths from ourselves and are not impartial with us about these concerns. To this end, follow these best methods for beginning your development route so that you will succeed.
Mindfulness meditation and mental health are a hot topic for Ross Stretch: One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.
Buddhist Meditation tells us that meditation and its benefits can be used and enjoyed by absolutely everybody. All you need is the willingness to devote time and energy to the practice. Consider it as exploring the remote territory of goodness within us. As the mind gets quiet, the fog which covers the region clears up. That fog is the noise around us coming from our daily chores, social interactions, and more. As you progress with meditation, you will train your mind in exploring this land of sunshine and happiness. You will touch our all-important qualities like modesty, empathy, and compassion. And this is the true definition of meditation.
