Karate or martial arts in general offers plenty of help to people, for a better quality of life, better mental health, better self confidence, teaching teamwork and offering health benefits. In this article we will see why is good to practice martial arts and after that we will present you the best martial arts school in Sacramento.
Those who are looking to lead healthier lifestyles should look no further. Martial arts is the perfect catalyst for getting the most out of life physically, mentally, and spiritually. It teaches you to discipline yourself when it comes to making decisions on nutrition, rest, and recovery. Because it is such an intense physical workout, martial arts encourages you to eat clean. Improving your diet becomes second nature because your body will require more energy in general, just to perform many of martial arts’ various techniques. Secondly, martial arts improves your mental health because it teaches you how to meditate and draw upon your spiritual energy.
While the physical benefits and advantages of martial arts are a clear draw, the mental benefits can’t be discounted. Martial arts like taekwon-do are increasingly understood as a comprehensive approach to both physical and mental well-being. A scientific case report from the American Journal of Psychotherapy suggests that martial arts can be a form of mental therapy. The physical aspect of martial arts exercise can pair well with psychotherapy as a way to let out or discover suppressed feelings and emotions. Martial arts students tend to see significant cognitive and behavioral benefits. Numerous studies suggest that the practice improves assertiveness. A study from Singapore demonstrated that taking up martial arts improves symptoms of depression and anxiety in older adults over the course of a year.
Mobility and agility are things that many martial arts disciplines depend on. If you are looking to improve your ability to get across the ground and build up your body’s response to pressure, practicing martial arts is a sure-fire way to do so. Furthermore, if you are feeling like a bit of a slouch, the movement and speed involved in martial arts like Capoeira are sure to get you moving with increased agility. See extra details at Improve self confidence with martial arts.
Many shy and introverted people find their way to Karate and enjoy practicing in a group without the need to communicate much with the other students. What is not visible at first is that training within such a group awakens team spirit within everybody. Even the most shy and introverted person will eventually open up and start voicing his or her exhaustion to the others while fighting through the great physical and mental demands. This happens automatically without any need from the instructor or the group to change the shy person into an extrovert. It happens naturally because training hard next to each other brings students together without the need of many words. Social barriers and communication anxiety are all broken down step by step as the group of students harmonizes itself by becoming a team. Once this team has been forged together through great mental and physically challenging demands great team spirit is developed and great friendships that last a life-time are formed. Shy and introverted people will automatically open up to their comrades and gain more and more confidence. Not very well known to the public is that Karate as a sport also offers the players the opportunity to compete within a Kumite team or a Kata team. Kumite can be described as free sparring against an opponent. The Kumite team event is a match between two teams with 3 (or 5) fighters each. Those fighters will face up against each other competing for victory for their team.
The only Martial Arts School in Natomas where Character development is first priority. You will receive world class Martial Arts and Karate instructions at Tokon Martial Arts in Sacramento. Our interest in our students is pedagogical vs. commercial. Students at Tokon Martial Arts learn to improve their focus, concentration, attention to details, confidence and self esteem. Our Martial Arts program teaches not only life skills and leadership skills but also virtues. The potential of what students will learn and can accomplish at Tokon Martial Arts is priceless. See more info at Karate school Sacramento.
We are family oriented and have the fairest and most reasonable tuition fees & pricing, You will learn effective self-defense techniques, learn determination and gain self-confidence. If desired we will have you certified for the most recognized Karate federation in the world the Japan Karate Association (JKA), with a network of over 100,000 dojos around the world your rank will be honored around the world and your invested time won’t be lost. Sensei Marcus is a recognized Instructor with the JKA. Our standards are higher. Training at Tokon Martial Arts means blood, sweat and tears. The rewards are students that will become true leaders. Train with the best. Sensei Marcus is not only a former successful competitor but also the founder & president of KarateCoaching.com. The biggest and most comprehensive Karate-Website in the world. Karate students and instructor from around the world subscribe to this pristine website to get coaching advice, ideas and inspiration.
