Some tips to prevent back pain. Exercise. One of the most important things you can do for back pain prevention is to get up and get moving. Why does exercise prevent back pain? Muscles are meant to move, says Robin Lustig, DC, a chiropractor at New Jersey Total Health Center in Lodi and Pompton Plains, N.J. If you aren’t in good shape, you’re more likely to hurt your back and feel pain when you do even simple movements, such as lifting your child from his crib. “Also, exercise helps keep your joints fluid,” Dr. Lustig says. Another reason exercise prevents back pain is that exercise helps you keep your weight down — being overweight, especially around your stomach, can put added strain on your back.
Change your shoes: Wear comfortable, low-heeled shoes to prevent back pain. They reduce the strain on your back while standing. Shoes with less than a 1-inch heel are the best bet for your back. Straighten up: Good posture isn’t just a way to look more proper. It protects the intricate pieces of your spine to keep them healthy and functioning properly. Bad posture puts strain and stress on your back and can change the architecture of your spine. Avoid rounding your shoulders, slouching, or bending sideways when standing.
At Allen Health Chiropractic, we use decompression therapy as a non-surgical meathod of releiving upper, mid, lower and neck pain. The spine is made up of dozens of bones and cushioned by a discs called intervertebral discs. Over time with use and poor posture the discs will degenerate wich affects the intervertebral discs. Spinal decompression was designed and proven to be an effective way to releive pain in those who suffer from neck and back pain. Decompression treatment takes approximately 30-45 minutes. Exact details are entered in to a computer and the program begins to releive pressure. Spinal decompression mainly releived pressure and pain in the back and neck area. See more details at Spinal decompression therapy.
The symptoms of back pain can vary from person to person. Back pain may come on suddenly, perhaps after you’ve lifted something heavy, or it may come on gradually over time. The pain may feel really bad, or may be milder. Some people with back pain also have pain down one leg, or into the buttock or groin. This is sometimes called sciatica. You’ll probably find that the pain is worse when you move, and better when you lie down. This may make it hard for you to carry out your usual day-to-day activities, and you may find it difficult to sleep well. Your back pain may come and go, and you may find that you have good days and some less good days. When symptoms of back pain don’t have a specific cause such as an underlying medical condition or injury, they are known as ‘non-specific back pain’.
The shoulders, elbows, and hands need stretching too! Arm circles loosen up the elbows and shoulders. To do arm circles, stand up tall with feet hip-width apart. Extend the arms out wide, palms facing down. Start making small circles in the air in a clockwise motion for 15 seconds. Then go 15 seconds in the opposite direction. Repeat for 3-5 sets of 30 seconds. The knee to chest stretch opens up the lower back, butt, and knees. Lying on the back with knees bent, bring one knee up towards the torso. Pull the knee closer until there is a pull. The stretch can be done in several ways. For example, extend one leg while bringing the next leg to the chest. Or bring both knees to the chest simultaneously. When stretching with arthritis, take a few minutes to warm up. Take a brisk walk around the room or house. Finally, stretch daily, choosing the time of day with the least arthritic pain and don’t over do it. Everything in moderation. Doctors often recommend stretching and exercise to help patients manage arthritis. Integrate the four techniques into a daily routine. Arthritis patients can also seek help from a physical therapist for a personalized plan. Don’t be afraid to stretch!
According to The World Federation of Chiropractic (WFC), the health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system as well as the effects of these disorders on the function of the nervous system and general health. The emphasis remains on manual treatments which include spinal adjustments and other joint and soft-tissue manipulation. This simply means experts in spine, muscle and nervous system who are specially trained to diagnose the fundamental cause as well as endorse pain relieve treatment options, restore mobility and avert recurrence without surgery or medication. Source: Chiropractor Allen TX.